A dietitian explains the power of a 5-minute walk after a big meal

Going for a walk with your family — or to get space from your family — over the holidays has health benefits like better energy, a dietitian says.

Taking a short stroll after a meal can help you avoid the post-feast slump and set you up for a healthy habits during the holidays, according to a dietitian.

Walking after you eat can help increase energy, improve digestion, and control blood sugar levels, said Nicholas Fischer, registered dietitian for MedStar Health.

As a seasonal tradition, a quick walk can be a great stepping stone for staying active as you enjoy more rich holiday food and might otherwise be more sedentary during the colder, darker months.

“You’re getting that blood pumping, you’re giving your body a chance to circulate nutrients,” Fischer said. “If you sit on the couch all day, you’re more likely to be stiff and tired whereas if you get up, your body is more ready and able to move.”

Even five minutes of walking can have major benefits

You don’t have to hike for miles after Thanksgiving to get the benefits of a holiday walk.

“People can start with what they can do, a five minute walk, and they can build on it,” Fischer said.

Research suggests that as little as 500 extra steps a day translates to better heart health and lower risk of some illnesses.

There’s also no need to think of walking as a way to compensate for indulging, since it should be something that feels good and not like a chore.

“People should enjoy this time, it’s one meal out of the whole year,” he said.

Feeling more energized and alert after a walking is a great incentive to keep moving throughout the season, which in turn can make it easier to stick to other healthy habits without waiting for New Year’s resolutions.

“If people have a consistent walking routine or habit, they likely have other healthy habits that have a compounding interest effect,” Fischer said.