I tried to be less sedentary at work so that I’ll live longer. I’ll keep up 3 habits that made my days more enjoyable.
If “sitting is the new smoking,” as one health expert told me last year, then I’m a chain smoker….
A young widow and mom of 2 shares how to support someone in her position — and what’s not helpful
Holly Matthews has strong views about what people should say — or not say — to widows. When Holly…
My super-fit grandparents in their 80s motivate me to exercise. My grandad can do 500 push-ups while my nanny walks 2 hours daily.
Phil Mackenzie’s grandparents are 80 and 84, and are very active. My nanny and granddad can do anything. They…
5 simple ways to improve your blood sugar levels, according to a doctor
Regular exercise is better than bigger, occasional workouts. You should probably worry less about tiny changes to your blood…
I deleted Instagram because it was making me anxious. I have no FOMO now, and I’m closer to my friends.
The author doesn’t have FOMO anymore because without Instagram she doesn’t know what others are up to. Over the…
7 actors on the shocking toll losing weight for roles took on their bodies and minds
Hugh Jackman at the 2024 US Open, and a behind-the-scenes photo of him shirtless as Wolverine. One of the…
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
Personal trainer Lauren Hurst and 98-year-old runner George Etzweiler. A personal trainer who works with older people shared her…
Co-sleeping with your pet can be good for your bond but not for you. Here’s when you might need a sleep divorce.
Sharing a bed with your pet can provide comfort but also it can disrupt your sleep. If you’ve been…
I launched a ketamine startup but now feel obligated to speak out against the industry. Matthew Perry’s death should be a wake-up call.
Cappello left the ketamine telehealth industry in 2023. I’m a serial entrepreneur who’s tried to focus on building companies…
A supplement derived from cow’s milk is taking over TikTok, but health experts say its benefits aren’t clear
Social media influencers have been promoting colostrum. One of the latest health crazes to take off on TikTok isn’t…