I’ve been going to the gym regularly for 25 years and still don’t look like a fitness model. I’m learning to be OK with that.
The author, not pictured, is trying to let go of his dream body. I’m 43 and have been active…
Your supplements might not contain what’s on the label. The US’s leading expert shared 3 tips for buying safe products that are right for you.
Stefan Pasiakos recommends buying supplements that have been third-party verified. From colostrum and creatine to lion’s mane, it feels…
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
Stephen McKenna, pictured with his son, also named Stephen, before and after his weight loss. This as-told-to essay is…
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
Yogurt is a high-protein breakfast option. Justin, 39, submitted his eating routine to B-17 Nutrition Clinic, where qualified dietitians…
What to do if you ate a McDonald’s Quarter Pounder and feel ill
McDonald’s Quarter Pounders have been linked to 49 cases of E. coli in a multi-state outbreak. McDonald’s Quarter Pounder…
I’m a former divorce attorney. Here are 5 subtle red flags I learned to look out for in relationships.
The author (not pictured) shares the red flags she saw in relationships as a divorce lawyer. As a child…
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
CEO Jeff Byers is a former NFL athlete and said he fits exercise into his busy schedule by rucking…
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki lost weight by visualizing how her dream self would live. For years, Mae Suzuki was stuck in…
I’m a biohacker who wants to live to 150. I asked my husband to do health tests before we started dating and I’m now the ‘Chief Health Officer’ of our relationship.
Kayla Barnes-Lentz and her husband take cold plunges every morning. This as-told-to essay is based on a conversation with…
My partner is monogamous, but I’m not. Here’s how we make our relationship work.
I’m non-mongamous and my partner is monogamous. My partner of six years is monogamous, while I’m non-monogamous. I’ve learned…