I quit my successful career in Chicago to move to Texas and care for my grandmother. I’m now a full time caregiver.
Veronica Shanklin, 45, is a full-time carer for her mom, Linda, 77, who has dementia. In 2012, I worked…
I hit my protein target without tracking food using my simple ‘4/5’ rule. It’s helped me maintain my 35-pound weight loss for 6 years and build muscle.
Meals such as chili con carne help Rachel Hosie consume enough protein without tracking. As an active person, I…
I’m disabled and had my closet professionally decluttered. Here’s what it taught me.
The author (not pictured) hired a professional organizer for four hours to help her declutter her closet. My closet…
I quit my 9-to-5 to lead a slow, minimalist life as a YouTuber. I’m happier, calmer, and more fulfilled.
Sophie Daquis felt like she was forcing herself into a mold that didn’t suit her when she was working…
I’m decluttering my house using a local ‘Buy Nothing’ group. It’s still hard to resist taking other people’s free stuff.
The author’s junk pile isn’t quite as bad as this, but she’s trying to get rid of clutter. A…
I’m an introvert, and my husband is an extrovert who loves to party. It caused friction and almost cost us our relationship.
The author, not pictured, is an introvert, and her husband loves to party. My husband started out as a…
I hit my protein target without tracking food using my simple ‘4/5’ rule. It has helped me maintain my 35-pound weight loss for 6 years and build muscle.
Meals like chilli con carne help Rachel Hosie consume enough protein without tracking. As an active person, I know…
An 80-year-old who walks everywhere shares 3 tips for staying active and healthy
Sheila Stothard is 80 years old, walks everywhere, and can lift two 35lb dumbbells. At 80, Sheila Stothard can’t…
A trainer to lawyers and bankers shares an easy 2-step plan for busy people to lose weight and build muscle
Jason Jackson is a personal trainer working in London. If you’re time-strapped but want to get in shape, don’t…
After my divorce, I struggled to talk about it. Here’s how I handled the sensitive subject with friends and strangers.
The author, not pictured, struggled to talk about her divorce at first. “You and your partner don’t walk the…