Anna Kendrick says couples therapy didn’t help her relationship. Here’s how to know when to find a new therapist.
Anna Kendrick said her therapist eventually apologized to her. Anna Kendrick didn’t have a good experience in couples therapy….
A woman did ‘rejection therapy’ for 30 days to help with her confidence. Therapists say it can really work.
Michelle Panning, who tried “rejection therapy” for 30 days. Starting from childhood, Michelle Panning remembers being afraid of rejection….
A former Navy SEAL says his military-style morning routine helps him stay focused as a business owner
Entrepreneur Jocko Willink starts his day at 4:30 a.m., a habit he picked up in the Navy SEALs. By…
I was 21 when I had my first colonoscopy. It was a wake-up call that I needed to change my lifestyle.
The author (not pictured) had her first colonoscopy at age 21. The recommended age is 45. The American Cancer…
Julia Hawkins, a record-setting centenarian runner, dies at 108. Here are her 5 longevity tips.
Julia Hawkins competing in the National Senior Games on June 17, 2024 Julia Hawkins, a record-setting centenarian runner who…
I’ve been going to the gym regularly for 25 years and still don’t look like a fitness model. I’m learning to be OK with that.
The author, not pictured, is trying to let go of his dream body. I’m 43 and have been active…
Your supplements might not contain what’s on the label. The US’s leading expert shared 3 tips for buying safe products that are right for you.
Stefan Pasiakos recommends buying supplements that have been third-party verified. From colostrum and creatine to lion’s mane, it feels…
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
Stephen McKenna, pictured with his son, also named Stephen, before and after his weight loss. This as-told-to essay is…
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and fiber-rich snacks.
Yogurt is a high-protein breakfast option. Justin, 39, submitted his eating routine to B-17 Nutrition Clinic, where qualified dietitians…
What to do if you ate a McDonald’s Quarter Pounder and feel ill
McDonald’s Quarter Pounders have been linked to 49 cases of E. coli in a multi-state outbreak. McDonald’s Quarter Pounder…