2 simple diet tips helped a 41-year-old office worker transform his body in the gym
41-year-old Alec Knebeg, who works at a bank, said he was able to burn fat and build muscle by…
A 49-year-old dermatologist has never used filler, despite industry pressure. Here are 3 ways she maintains glowy skin.
Dr. Noreen Galaria. Filler injections are increasingly popular, with over 3.4 million treatments performed in the US in 2023….
I was paralyzed from the chest down by a school shooter at 15. I chose to forgive him.
Missy Jenkins Smith was shot when she was 15 at a school shooting and was left paralyzed from the…
7 red flags to look out for when getting a manicure, according to salon owners
There are a few things clients should look out for before sitting down for a manicure. Whether you want…
I inherited over 1000 collectibles from my grandmother. I kept my favorites and sold the rest, and it taught me a lesson in letting go.
Trace Salzbrenner inherited a set of salt and pepper shakers. When I was a kid, my grandma loved to…
I got married at 25 and took a personal loan of $15,000 to pay for the wedding. I don’t regret it.
After realizing how much weddings cost, the author and her partner decided to take a loan to pay for…
I’m a model in my 30s who still books jobs playing teenagers. Here are the skincare secrets I swear by.
Although I’m in my 30s, I regularly book modeling jobs playing teenagers. As a kid, I vividly remember my…
The dietitian for the Philadelphia Eagles shares 2 underrated protein sources his players love
Eagles players love protein sources like quinoa and bone broth for recovery and energy, according to the team dietitian…
A top nutrition scientist had a stroke at 53. He did two things to lower his blood pressure — and cutting out salt wasn’t one of them.
The nutrition scientist Tim Spector changed his diet to lower his blood pressure after a stroke. Just as he…
Mojitos and an MRIMeet the “medical tourists” who are getting health screenings on their vacation getaways.
When Josef Woodman’s shoulder gave out in 2012 — strained from chopping firewood on his farm outside Chapel Hill,…