How to eat carbs without spiking your blood sugar, according to a nutrition researcher
Enjoy your favorite carbs like pasta without blood sugar spikes by adding other nutrients like protein and fiber, dining…
I regret having a big wedding. If I could go back in time, I would elope instead.
The author regrets having a big wedding and wishes she would’ve eloped. I was not a little girl who…
A woman who lost 159 pounds shared the biggest lesson she learned about losing weight and keeping it off
Maria Kirkeland before and after losing 159 pounds. Relying on motivation alone to lose weight won’t get you very…
My mother-in-law and I only started getting along after my husband died. I knew I had to take care of her.
The author takes care of her 101-year-old mother-in-law. I promised my husband David that after he lost his battle…
What a Blue Zone heart doctor eats every week for brain health — including 1 supplement
Fatty fish like salmon are great for brain health. In Loma Linda, California, there’s a group of Seventh-Day Adventists…
I found out my partner cheated with multiple people. I chose to stay in the relationship.
The author chose to forgive her partner after finding out they were cheating with multiple other people. It has…
A 70-year-old lost 70 pounds and got into weightlifting. She shares 4 tips for getting fit no matter your age.
Joan MacDonald lost 70 pounds in her 70s. She shared her tips for getting fit no matter how old…
If you think you’re doing your laundry right, you’re wrong. Here are 5 mistakes to avoid.
A laundry expert says some common mistakes when doing laundry include using too hot water and too much products….
I thought I was going to an influencer event in Central Park. It was actually my own surprise engagement.
Rachel Martino thought she was attending an influencer garden party. In August 2022, I thought I was attending a…
My partner and I just started couples therapy, and it’s nothing like I expected. There’s a lot more joy and laughter.
The author, not pictured, has just started going to couples therapy. My partner and I have been in couples…