3 people who lost up to 100 pounds while still enjoying their favorite foods share 5 weight loss lessons
Mae Suzuki, Benji Xavier, and Alaias Bertrand said they lost weight sustainably when they focused on their health over…
The return of the wife guy: Why loving Priscilla made Mark Zuckerberg cool
2024 was a great year for Mark Zuckerberg — and it came with an image makeover. It’s the year…
Jennifer Aniston, 55, says she keeps her diet in check with the ’80/20′ rule
Jennifer Aniston follows the 80/20 rule when it comes to her diet. Jennifer Aniston, 55, maintains a well-rounded health…
The Mediterranean diet was rated the healthiest way to eat in 2025. Here’s how to know what diet is best for you.
Mediterranean-style diets full of legumes, whole grains, olive oil, and veggies reign supreme for healthy eating. The Mediterranean diet…
I worried about who would care for my child with significant medical needs. I gave her 3 siblings to help when I’m gone.
The author had three more kids after her first daughter was born with significant medical needs. I always wanted…
The US surgeon general says alcohol causes cancer — and needs a warning label like cigarettes
The US surgeon general has warned of the risks of alcohol in a new report. The US Surgeon General…
An expert in the risks of alcohol drank heavily for years. His ‘dry by default’ rule helped him drink less, lose weight, and live a fuller life.
Richard Piper, before and after he started drinking less alcohol. This story was originally published in November 2024. On…
A 77-year-old who retired in Florida to be close to nature walks a mile every day. Here are her 3 secrets for staying healthy and fit.
Chris Curle, an ex-CNN anchor, is 77 and walks every day. A 77-year-old who does yoga and goes on…
6 red flags to look out for when hiring a personal trainer, according to fitness professionals
Hiring a personal trainer is an investment, so it’s important to choose the right one for you. Hiring a…
I went inside biohacking tech bro Bryan Johnson’s home. It’s a bit different than what you saw on his new Netflix doc.
Bryan Johnson. A new documentary has arrived on Netflix, just in time for New Year’s resolution season. It follows…