I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have.
Betsy Smith pictured before and after she lost 270 pounds — over half her body weight. A sign on…
Eating alone can cause you to overeat. Here’s how to combat solo dining in a healthy way.
A registered dietitian recommends reading a book while eating alone to slow down the process. Remember when you would…
I live in a 450-square-foot apartment and couldn’t keep my antique dealer grandma’s stuff, so I had to give away valuable items.
Minimalist Eliza Evans kept a small, manageable number of antiques but gifted, sold, or donated the rest. From the…
A 114-year-old woman is now the oldest living American. She says 3 things have helped her live so long.
Naomi Whitehead on her 110th birthday in 2020. At 114 years old, Naomi Whitehead is older than the zipper,…
James Van Der Beek says there’s ‘no playbook’ on how to share news about colorectal cancer diagnosis
James Van Der Beek says he has been dealing privately with the diagnosis and is “taking steps” to resolve…
My son’s ADHD and autism diagnosis led to mine. At 37, I struggled to accept it at first.
The author was diagnosed with ADHD and autism at age 37. As a special educator working with neurodiverse students…
I almost died during childbirth due to an allergic reaction. I don’t remember my son being born.
This as-told-to essay is based on a conversation with Kayleigh Summers, founder of The Birth Trauma Mama. It has…
What you need to know about colon-cancer symptoms, diagnosis, and treatment
“Dawson’s Creek” star James Van Der Beek, 47, announced November 3 that he has been diagnosed with colorectal cancer….
My husband is 11 years younger than me. When we met I thought he wanted me to be his mentor.
My husband’s personal growth work helped our relationship work. This as-told-to essay is based on a conversation with Melanie…
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington is a London-based personal trainer. Luke Worthington is one of the most in-demand personal trainers in London,…