Breast cancer is on the rise in women under 50. It could be linked to 2 lifestyle factors.
Rates of breast cancer rose by 1% each year between 2012 and 2021. More women under 50 are getting…
I moved to Spain, got divorced, and was feeling lonely — until I found a new way to make friends
Dalia Goldberg felt lonely after moving to Spain until she joined an improv comedy group. It’s 9 p.m. I’m…
Entering my 30s, I still had no skincare routine. Doing these 7 things faded my forehead lines and dark spots.
On left, my skin in 2022. On right, how I look exactly two years later. At 31, I had…
A 97-year-old Holocaust survivor and psychologist has just written her third book. She shares how resilience has helped her live a long and joyful life.
Dr. Edith Eger was sent to the Nazi death camp Auschwitz when she was 16. Edith Eger was 16…
To burn fat and improve blood sugar, try intermittent fasting, a new study says
There’s even more evidence intermittent fasting may help people burn fat and control their blood sugar. Eating all your…
Goldie Hawn, 78, says the secret to her 40-year relationship is ‘good sex’
Goldie Hawn and Kurt Russell have been together for over 40 years. Goldie Hawn and Kurt Russell have been…
My brother and I were born 16 years apart. We had different childhoods, but we’ve realized we have a lot in common.
Nia Springer-Norris and her brother Winston are 16 years apart in age. At 13, Winston was already taller than…
I used to hate running but loved weight-lifting. Here’s how I finally made jogging a habit I enjoy and embraced hybrid training.
After years of regular strength training and avoiding running, Rachel Hosie is finally getting into jogging. It’s a cliché…
I used to feel comfortable removing my hijab in women’s-only spaces. But people post photos of everything on social media now.
Anmol Irfan says she no longer feels comfortable removing her hijab at women’s-only social events. Last week, while scrolling…
After 20 years in the finance industry I felt depressed and anxious — until I started microdosing. It helped me see how I was holding myself back.
Peggy Van de Plassche had been on the personal development treadmill for years before she tried microdosing. Until a…