5 simple ways to improve your blood sugar levels, according to a doctor
Regular exercise is better than bigger, occasional workouts. You should probably worry less about tiny changes to your blood…
I deleted Instagram because it was making me anxious. I have no FOMO now, and I’m closer to my friends.
The author doesn’t have FOMO anymore because without Instagram she doesn’t know what others are up to. Over the…
7 actors on the shocking toll losing weight for roles took on their bodies and minds
Hugh Jackman at the 2024 US Open, and a behind-the-scenes photo of him shirtless as Wolverine. One of the…
A personal trainer whose clients include 90 year olds shares her biggest tip for staying strong and healthy
Personal trainer Lauren Hurst and 98-year-old runner George Etzweiler. A personal trainer who works with older people shared her…
Co-sleeping with your pet can be good for your bond but not for you. Here’s when you might need a sleep divorce.
Sharing a bed with your pet can provide comfort but also it can disrupt your sleep. If you’ve been…
I launched a ketamine startup but now feel obligated to speak out against the industry. Matthew Perry’s death should be a wake-up call.
Cappello left the ketamine telehealth industry in 2023. I’m a serial entrepreneur who’s tried to focus on building companies…
A supplement derived from cow’s milk is taking over TikTok, but health experts say its benefits aren’t clear
Social media influencers have been promoting colostrum. One of the latest health crazes to take off on TikTok isn’t…
A 90-year-old who started cycling at 65 still takes regular spin classes. His four longevity tips include having a positive attitude.
Frank Ellis had a Tour de France-themed party for his 90th birthday this year. Frank Ellis had no desire…
We asked 4 DINKs how they make new child-free friends
Bing Gonzalez with her husband and their dog, left. Sandra Kushnir with her husband and their dog. In the…
News outlets reported Elle Macpherson beat breast cancer with alternative therapies. Doctors say that’s misleading and potentially dangerous.
Model Elle Macpherson shared her experience with breast cancer. Australian supermodel Elle Macpherson revealed that she was diagnosed with…