I moved from Italy to Colorado. I’ve experienced a lot of culture shock, from the lack of work-life balance to the portion sizes.

I moved from Verona, Italy, to Colorado.

A few months ago, I made the big move from my hometown of Verona, Italy, to Colorado with my American husband.

Moving to the United States from Italy has been a wild ride full of surprises and adjustments. Here are the six biggest culture shocks I’ve experienced since moving.

The portions in the US are much bigger than what I’m used to

When I first moved to America, I was shocked by how big the portions were.

When I moved to the US, one of the first things I noticed was how big the portion sizes were. When I went to a diner, I was shocked when the server brought me a plate of pancakes bigger than my head.

The same is true when it comes to coffee. I’ve found that in Colorado, people walk around with massive cups that they sip on all day. If I’m being honest, however, I miss the tiny servings of espresso I was used to having in Italy.

Life moves at a much faster pace in Colorado

Italians really know how to relax and enjoy the moment. We take our time with meals, strolls, and just about everything else.

In Colorado, however, everything feels like it’s in fast forward. People are always rushing — rushing to work, rushing through meals, and rushing to their next activity. It’s like everyone has a constant adrenaline rush.

The fast-paced lifestyle is exciting but also a bit exhausting.

I walk way less in the US than I did in Italy

I walked everywhere in Italy. 

One thing I really miss about Italy is the ability to walk everywhere. In Verona, I could walk to the bakery, the market, and my favorite cafés.

In my opinion, there’s nothing like strolling through the narrow streets, smelling fresh bread, and running into people you know.

Here in Colorado, though, everything is so spread out. I have to drive a lot to get around, which just doesn’t have the same charm.

The work culture in the US is intense

Italians really value our work-life balance — we take long lunches, enjoy our vacations, and don’t live to work.

Here in the US, it feels like everyone’s always on the grind. I’ve found that long hours, short breaks, and hustle mentality are the norms.

I admire the dedication of US workers, but it’s been a big adjustment for me. I’ve had to learn to carve out time for myself and not get swept up in the constant busyness of work.

The shopping and customer-service experiences are very different

The customer service in the US is amazing, but the 24-hour stores and sheer convenience of everything are mind-boggling. In Italy, I was used to shops closing for a few hours in the afternoon and everything shutting down early in the evening.

In the US, however, it feels like you can buy anything at any time, which is super convenient but also a bit overwhelming.

The Fourth of July celebrations are overwhelming — in a good way

I was surprised to find that even the food gets a patriotic makeover during the Fourth of July celebrations.

When I moved to the US, I was surprised by how unbelievably patriotic the Fourth of July celebrations are — it’s like a sea of red, white, and blue.

Everyone goes all out, from the candies to the clothing and house decorations. Even some of the food packaging gets a patriotic makeover. It’s a level of national pride I’ve never seen before.

Celebrating my first 4th of July made me feel overwhelmed with happiness because I never would have expected to feel so included in a place I never expected to call home.

All in all, moving to Colorado has been a series of culture shocks, but it’s also been an adventure.

I’m still learning to blend my Italian roots with my new American life, and even though it’s challenging at times, it’s also really exciting. Every day brings something new, and I’m embracing it all — one big cup of coffee at a time.