Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Exercises like step-ups can improve stability, strengthen muscles, and fix imbalances to help relieve knee pain. Simple exercises can…
5 ways processed meat is aging your brain and body
Processed red meats like bacon and sausage have been linked to higher risk of dementia, in addition to increased…
Judi Dench, 90, says she’s never been good at going out on her own
Judi Dench, 90, says she isn’t a fan of attending events alone. Dame Judi Dench, 90, isn’t a fan…
I started my own marketing business and my husband works for me. It leads to dinner-table arguments, so we’ve worked on our boundaries.
Natascha Turner started a marketing agency and employs her husband. This as-told-to essay is based on a conversation with…
My mom started college at 55. After being a single parent and facing mental health issues, she’s finally focusing on herself.
The author’s mother (not pictured) went to college in her 50s. My mom began her college education at 55…
What alcohol does to your brain and body, according to the latest science
This Dry January, the US Surgeon General is warning that the cancer risks of drinking rival smoking and obesity….
Whole Foods founder John Mackey said his Apple Watch helped him quit drinking
Whole Foods founder John Mackey told B-17 he stopped drinking because of his Apple Watch. Dry January continues amid…
A 101-year-old wants to outdo her husband by living to 103. She has 3 tips for longevity, including eating your favorite foods.
Ruth Goldberg Jaskow does an exercise class every day at 101 years old. She wants to live longer than…
I panicked when my son was diagnosed with a life-threatening allergy — but the experience taught us all important lessons
When my kid was diagnosed with a life-threatening allergy, my family and community jumped into action. In July 2023,…
A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
Rob Hobson has eaten fewer ultra-processed foods over the past year or so. A busy nutritionist said making his…