I got a body composition analysis, which shows my muscle-to-body fat ratio. It shocked me into changing my diet and gym routine.
If there was ever a time for me to scan my body for any health weaknesses, it was now….
Clutter used to cause conflict in my marriage. I had a breakthrough about decluttering, and now, we communicate better.
The author (not pictured) and her husband used to have conflict over clutter. If I have to retrieve something…
A nutrition scientist was hooked on snacks like chocolate and chips. She made 3 simple changes and now enjoys them without overeating.
A nutrition scientist who was hooked on snacks like cookies and potato chips shared how she transformed her relationship…
So many young people with colon cancer have clean diets. What gives?
At 30, Chris Lopez was hitting his stride. He was attending culinary arts school in Dallas. He was meal…
I got engaged at home while we were watching ‘Seinfeld.’ It was the perfect low-key proposal.
“Can we please just go?” my boyfriend of four years pleaded with me. I had arrived home exhausted, asking…
A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods
Magnus Lygdbäck is a celebrity personal trainer from Sweden Magnus Lygdbäck is the personal trainer and nutritionist responsible for…
I’m an influencer with 2 million TikTok followers. Now that the platform could go away, I’m glad I’ve taken steps to diversify my business.
Yumna Jawad is the owner of the Feel Good Foodie and has 2 million followers on TikTok. This as-told-to…
I want my mother-in-law to move in with us. Multigenerational households are great for the family budget, and we love having her around.
The author (not pictured) is considering asking his mother-in-law to move in with his family. My mother-in-law was recently…
I’m 74 and just finished my 2nd solo row across the Atlantic. I wasn’t a sporty kid, but I got fit in my 30s.
Frank Rothwell rowed across the Atlantic Ocean twice in his 70s to raise money for the charity Alzheimer’s Research…
A new report breaks down the alarming rise in cancer among working-age women
Cases of colorectal, breast, and cervical cancer are rising in young people. Working-age women in the US are now…