New York City is on the verge of allowing thousands of homeowners to build extra dwellings in their backyard, garage, or basement

In a city where reasonably priced apartments are difficult to find, a new type of affordable home might soon be legal. As part of Mayor Eric Adams’ “City of Yes” housing package — an effort to create more housing of all kinds by loosening regulations — New York City is on the verge of legalizing…

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I got a bad performance review at work and lost 15 pounds. It was stressful, but I learned how to avoid it in the future.

The woman pictured is not the author. During one particularly difficult fall, in the span of three months, I lost 15 pounds, and people around me quickly noticed. Some friends in passing exclaimed that I looked incredible (I was startlingly underweight). Others expressed concern, asking, as discreetly as possible, if something was wrong. I’m certain…

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Climber Tommy Caldwell shares 3 tips on bouncing back after a long injury — from adding protein to cross-training

Tommy Caldwell in “The Devil’s Climb.” In 2022, world-famous climber Tommy Caldwell was feeling great on a climb in Yosemite National Park. When he fell and popped his Achilles tendon, he wasn’t too worried. “​​At first, I didn’t understand the severity of the injury,” Caldwell, 46, told B-17. “I’ve always been a fast healer.” This…

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China is studying sanctions on Russia to figure out how to handle them if it invades Taiwan, report says

A tank firing during a nighttime exercise simulating a response to a Chinese attack in Penghu, Taiwan. China is closely monitoring the effects of Western sanctions on Russia in order to prepare for a possible invasion of Taiwan, The Wall Street Journal reported, citing people familiar with the matter. Unnamed individuals told the outlet that…

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A food-industry nutritionist shares 3 tricks companies use to ‘science-wash’ products, and how to spot them

It’s important to look into the research behind a company’s health claims, Emily Prpa said. A nutritionist who works in the food industry broke down the marketing tricks companies use to make them seem more grounded in science than they are. The global wellness industry is now estimated at $6.3 trillion, giving companies lots of…

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