Elite athletes curb water intake after 4 p.m. — a top nutritionist explains why you should consider it too

Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.  Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That’s true whether you’re an NBA star or a weekend warrior. The pros have mastered the art of optimal hydration, according to…

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Mark Zuckerberg says his management style involves no 1-on-1s, few direct reports, and a ‘core army’ of 30 running Meta

Meta CEO Mark Zuckerberg spoke about his leadership style at Stripe Sessions.  Forget the typical CEO playbook — Mark Zuckerberg runs Meta on his own terms. The Meta chief, speaking during a Tuesday fireside chat with the Stripe cofounder John Collison, said he doesn’t enjoy managing people or delegating. While he doesn’t have 60 direct…

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Ukrainian soldier says ground robots are great for attacks because they carry far more explosive power than flying drones

Ukraine is using ground robots for a variety of uses, including firing RPG-7 grenade launchers as pictured and blowing up Russian positions. Ukrainian soldiers use ground robots to blow up Russian troops and equipment. These carry a far heavier explosive payload than drones that fly. Operators control these uncrewed ground vehicles, or UGVs, remotely. The…

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X says India ordered it to block 8,000 accounts or face jail for local staff

Elon Musk, X’s owner, and Indian Prime Minister Narendra Modi met in April to discuss US-India tech collaboration. Elon Musk’s X says India’s government has ordered it to block more than 8,000 accounts in the country or face “significant fines and imprisonment” for local X staff. The company’s global government affairs team said Thursday that…

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