5 signs you might be struggling with emotional dysregulation, according to psychologists
Most people have a moment in their lives where they wish they reacted better. But if you find yourself…
My therapist suggested I try decluttering. Focusing on what to keep rather than what to get rid of helped.
The author (not pictured) found that decluttering helped ease symptoms of anxiety and OCD. Anxiety and OCD had been…
The first woman to complete the Boston Marathon is now 78 and runs most days. She shared 3 tips for getting fit at any age.
In 1967, Kathrine Switzer became the first woman to officially run the Boston Marathon. A race official tried to…
Billy Joel canceled all concerts after doctors found cerebrospinal fluid buildup in his brain. Here’s what that means.
Billy Joel canceled his tour after being diagnosed with normal pressure hydrocephalus. Billy Joel is canceling the rest of…
I was diagnosed with prostate cancer at 49. My life is different after treatment, and I’ve learned to embrace it.
Henry Butler holding a bottle of wine. This as-told-to essay is based on a conversation with Henry Butler, who…
Sofia Vergara said dating someone with less money than her would be a ‘nightmare.’ We asked 3 therapists what they think.
Sofía Vergara says dating someone with less money than her would be a “nightmare.” Sofía Vergara has a list…
A 56-year-old personal trainer on how to build muscle after 40 — with rucking, body weight exercises, and short workouts
Bill Maeda, a 56-year-old trainer, said rucking (walking with a weighted pack) is a key part of his fitness…
A 56-year-old personal trainer on how to build muscle after 40 — with rucking, bodyweight, and short workouts
56-year-old trainer Bill Maeda said rucking (walking with a weighted pack) is a key part of his fitness routine….
3 easy, high-protein air fryer recipes by a best-selling food writer, which prove they’re not just for frozen food
Nathan Anthony is a recipe developer who swears by his air fryer. Air fryers have become a household staple…
A 38-year-old woman who had gained weight from traveling lost 50 pounds in a year. She shared 5 easy ways she did it.
Helene Sula before (left) and after (right) she lost 50 pounds. Helene Sula has visited 60 countries and hundreds…